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How to Treat Adult ADHD Treatment for adult ADHD is a mixture of. In general, counseling is used alongside medication to help promote functional behavior patterns. Counseling may include cognitive behavioral therapy that teaches patients to control their emotions. Behavioral Therapy Behavioral therapy involves teaching the patient how to recognize and correct self-destructive behaviors that could be. It is usually time-limited and focuses on specific behaviors, such as decreasing the frequency of anxiety attacks or improving sleep patterns. It can also be utilized to treat a variety of mental health issues, like anxiety and depression. It incorporates cognitive strategies like cognitive-behavioral and dialectical behavior therapies, which address maladaptive emotions and thoughts. adhd treatment adults can also include exposure therapy, which can help people overcome phobias and fears.